Energy bar - Granola bar

Hi...

Kids need a healthy snack, early in the morning...

A glass of milk is not enough... 

During exam time.. they need s lot more healthy nutrisions snack..

A healthy bar with  lots of protein & vitamin... With zero sugar, zero preservatives.. 

This energy bar a day gives lots of nutrition, it contains oats, nuts, honey, dates.. 

Ingredients :

. Instant Oats 1 cup

. Puffed rice 1/2 cup

. Chopped almonds 7-8

. Chopped cashew 7-8

. Honey 4-5 tblspn

. Seedless dates 4-5 chopped

 . Warm Water 2 tblspn

Method :

Step 1

. Chop the dates, trasfer into a mixer jar and add 2 tblspn of warm water and grind into fine paste...

Step 2

 . Chop all the nuts

Step 3

. Take a pan dry roast oats for 2-3 min

Step 4

. Trasfer into a bowl

Step 5

. Dry roast puffed rice for 2-3 mins

Step 6

. Transfer into a bowl

Step 7

.  Dry roast  nuts till they turn golden brown

Step 8

. Transfer into a bowl

Step 9

. Heat honey in the same pan, boil for 3 min.. till the honey dilutes...

Step 10.

Mix all the dry roasted ingredients into a bowl add grinded dates paste,& honey 

Step 11

. Combine well...

Step 12

. Grease a square pan with oil or butter ....

Step 13

. Trasfer the mix into the pan..

Press hard with the back of the spoon

Step 14

. Sprinkle some raisin or cranberry over... Gentle press..

. Refrigerate it to 3-4 hrs ... 

Step 15

. After 4 hrs, cut into bite size...

Step 16

. Delicious healthy oats granola bar ready...

Video link.:

Eat healthy.. stay healthy..!!!👍